Plantains and pineapples should be best friends.
What is low-FODMAP
I’ve struggled with digestive issues my entire life. My mom sympathetically refers to it as “Schuck-tummy” because my dad’s side of the family has always been a bit temperamental in the tummy area. I have tried GF, DF, vegetarian, vegan, but none of those diet shifts seemed to help. I’ve always eaten relatively healthy, too,… Continue reading What is low-FODMAP